The Best Diet and Health Apps for Students
It’s quite hard to keep up with all errands and duties when you’re a student. You have to balance family obligations, work, and studies all at the same time. It’s no surprise that such a busy schedule deprives students of the opportunity to focus on their health. However, our health and well-being should be at the core of all our pursuits. There is nothing more important than that. A proper night’s sleep together with three healthy meals per day is fundamental for keeping your body and mind healthy. Students, unfortunately, often neglect that fact.
Students often lose sleep over heavy study sessions or essay deadlines. Fortunately, academic and essay writing services can help. These professionals help you tackle your assignments with different complexity levels, giving you some time to recover your energy. Meals, however, can be a more difficult issue.
To maintain a healthy student diet, we suggest looking at one of the following health apps for students. These apps all help people track, adjust and balance their nutrition.
For this article, we’ve collected and characterized a few diet apps for you.
MyFitnessPal is one of the most popular nutrition and health apps existing today. It’s indeed a detailed app whose goal is to help users balance their diet and ensure they consume the right proportions of proteins, fats, and carbs. This app is easy-to-use and quick to navigate. If you find it hard to correct your diet and physical activity to feel healthier and better, you can always get advice from a personal nutritionist.
The diets generated by the app take into account your gender, age, height, level of physical activity, etc. Thanks to its algorithms, you can easily calculate your daily norm and create recipes that meet the number of nutrients and calories you should intake.
The name of the app hints that it is created to educate you on the food you consume. After all, it’s a fuel that drives all your physical and cognitive processes. This app is a must for those who want to adjust their diet and eat healthier. It not only counts your calories but also reads barcodes and tells its users more about the products they choose.
You can record your meals and calculate the number of calories you’ve burnt during a training session. Once you develop a habit of recording your meals and snacks, the app can suggest a few useful recipes to benefit your health, mood, and performance.
Many students consume gallons of coffee, forgetting that this drink is far from harmless. Yes, it indeed wakes up your hidden energy sources. At the same time, it triggers your nervous system and dehydrates you. Thus, some developers have created an app to explain this addiction and help students get rid of it. Up Coffee intends to raise awareness of your coffee consumption and helps to determine whether you are addicted. It has a few strategies that can decrease your caffeine intake if you decide to follow them and suggests the best ways to quit the habit.
This app is dedicated to keeping you hydrated. We all know how important water is for our bodies. Unfortunately, we often forget to refill our reservoirs, falsely assuming that sparkling and sweet drinks, milk, tea, or coffee can substitute clean water.
The truth is, they don’t. You need to drink a lot of water and stay away from juices and other drinks containing sugar. That’s why you need an app like Waterlogged that would remind you how important it is to carry a bottle of water with you and drink some before food.
Lots of contemporary nutritionists recommend planning your diet using “a plate.” This visual helps you to break meals into sections and calculate how much fats, proteins, and carbohydrates you need per meal. MyPlate takes on this idea and makes such planning easier for regular users. You can both track the food you consume daily as well as schedule and create your next meal. Also, this app tracks how much water you drink per day to support you in reaching a healthier, more hydrating diet.
Young people adore Lifesum for its easy and interesting approach to teaching healthy eating. It analyzes existing eating habits and preferences and adjusts them so that your diet becomes more nutritious and healthier. Also, it takes training into account.
The app is great for setting goals, tracking progress, and growing your level of physical activity. Many users confirm that it promotes mindful eating, which makes them feel better and more active and confident. You can join 11 million users right away to improve your daily nutrition and balance your diet.
Nutrition is essential for our health and strength. Students who skip meals from time to time don’t even realize how much damage they cause to their bodies. If you want to break the vicious circle of being constantly hungry and consuming junk food here and there, take a look at the health apps suggested above. Visiting professional nutritionists can be expensive for students on a budget. Moreover, it is often needed when you can’t correct the eating behavior on your own. If you do realize why the change is needed, these health apps are the best tools to start.
Looking for more healthy eating tips for students? Read our guide!
About the Author
Victoria Davis is an experienced content creator and a qualified expert on Communications and Management. Being one of the leading writers at EssayHub essay help service, she also loves sharing her ideas on different subjects with a broader audience.